After eating rice, there is this jelly dish to dessert, the great sun, sisters!

Steps

1.Squeeze
2.Orange peel

Prepare ingredients

1. Orange yellow3 fruits
2. Diameter100gr
3. Jelly powder1 tablespoon

After eating rice and then dessert is a habit of many families.However, if you are tired of yogurt or fruits, then try to make an extremely simple orange jelly according to our suggestion.

With just a few steps less than 15 minutes, women have a jelly and fragrant jelly to enjoy.

How to make orange jelly

Squeeze

Please wash the orange peel before squeezing water.After squeezing the water, you chopped the orange peel like this.

Orange peel

You put the chopped orange peel in the pot with about 400-500ml of water.Boil the mixture for 3-4 minutes on medium heat.Then, remove the orange peel from the pot.Add to the pot of squeezed orange juice, 100gr diameter and 1 tablespoon of jelly powder.

Stir well and boil the mixture for another 2 minutes and then turn off the heat.The sisters wait for the mixture to cool down and then pour into the box or cup, put in the refrigerator compartment for about 1-2 hours.

So with only 2 simple operations and the ingredients, you have orange jelly to enjoy.If you are dieting, you should change the diameter with a diet, the number may increase or decrease depending on your taste and your family.

In addition, you should also choose to buy oranges instead of blue orange.Because oranges are usually sweeter, orange peels also contain more essential oils.When boiling, the essential oil secretes the jelly not only sweet orange but also the smell of orange essential oil!

Fresh yellow oranges provide many nutrients for the body such as vitamin C, glucose .. and abundant fiber content.Studies have shown that, oranges in gold have antioxidants that help prevent cholesterol oxidation.In addition, it also contains a lot of potassium, an essential mineral for the cardiovascular system.

Golden oranges are also rich in vitamins, especially B9 vitamins that help promote healthy brain systems and enhance brain.Especially for pregnant women, gold oranges are even more indispensable in the daily menu because oranges help children avoid neurological disorders.

In addition, the nutrients in oranges are effective in removing excess citrate in urine, helping to reduce the risk of kidney diseases.This fruit also helps the kidneys work well when controlling sugar levels affecting blood pressure, preventing high blood pressure.

With this information and suggestion, hope you will have one moreDessert deliciousTo enjoy.